Designed to help clients find balance amongst extremes, and treat difficult-to-change behaviors through skills and mindfulness.

A somatically focused approach using directed mindfulness to explore thoughts, emotions, and sensations to gain clarity and remove obstacles to change.

A strengths-based, respectful model that explores our internal systems, which are made up of multiple parts that, in their best efforts to help us navigate life’s challenges, often end up in extreme roles that create further difficulty. In IFS, we work to understand those parts and how they interact with one another and with your highest Self, and how to help those parts get out of their extreme roles.

A therapeutic approach that aims to quickly treat memories and sensations related to traumatic experiences using voluntary image replacement and bilateral stimulation.